This Membership is for you if you live remotely to the Gold Coast however you would like to be a Member of GCWC and be looked after by one of our Coaches
Where do you train?
Proposed start date of Remote Membership (allowing 1-2 weeks for the Coach to write you a program):
Proposed length of Membership:
3 months 6 months Ongoing
3 month goals:
6 month goals:
12 month goals:
How many sessions can you commit to per week:
3 4 5 6
Preferred training days:
Duration of training sessions:
1 hour 1.5 hours 2 hours
How many hours per week do you work?
How stressful is your job?
High stress Mild stress Rarely stressful
What family, commitments or hobbies do you have outside of work and training?
How many hours per week do these commitments require?
Hours of sleep per night:
Quality of sleep:
Poor Good Excellent
What time do you go to sleep?
What time do you wake up?
Do you want to change your physique?
Lose body fat?
Gain lean muscle?
Make a weight category?
INJURIES & MOBILITY
Give details of any injuries or niggles:
Do you want exercises to rehabilitate or resolve these issues?
How many hours per day do you spend mobilising?
How often do you see a massage therapist, chiropractor, osteopath or physio?
Weekly Monthly When needed Never
ADDITIONAL COMMENTS OR QUESTIONS
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