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Remote Memberships

This Membership is for you if you live remotely to the Gold Coast however you would like to be a Member of GCWC and be looked after by one of our Coaches

12 Week Block $395

WHAT’S INCLUDED
    • 12 Week Personal Program
    • Virtual Coaching via Voice Recording
    • Weekly Training Diary Critique via Email
    • Casual Club Visits When In Town
    • Competition Support
    • Private Facebook Group

APPLY FOR A REMOTE MEMBERSHIP

Fill out this form and we will contact you as soon as possible to discuss your Membership

ATHLETE NAME

PHONE

EMAIL

ADDRESS

GYM

Where do you train?

Proposed start date of Remote Membership (allowing 1-2 weeks for the Coach to write you a program):

Proposed length of Membership:

GOALS

3 month goals:

6 month goals:

12 month goals:

TRAINING TIMETABLE

How many sessions can you commit to per week:

Preferred training days:

Duration of training sessions:

WORK

How many hours per week do you work?

How stressful is your job?

OTHER COMMITMENTS

What family, commitments or hobbies do you have outside of work and training?

How many hours per week do these commitments require?

SLEEP

Hours of sleep per night:

Quality of sleep:

What time do you go to sleep?

What time do you wake up?

BODY COMPOSITION

Do you want to change your physique?

Lose body fat?

Gain lean muscle?

Make a weight category?

INJURIES & MOBILITY

Give details of any injuries or niggles:

Do you want exercises to rehabilitate or resolve these issues?

How many hours per day do you spend mobilising?

How often do you see a massage therapist, chiropractor, osteopath or physio?

ADDITIONAL
COMMENTS OR QUESTIONS

You can expect contact within 2 business days. We look forward to speaking to you soon!

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